Online Training

If you’re looking for answers to your fitness goals and find the wealth of information available to be confusing and sometimes off-putting, I get it. It’s also hard to discern what is applicable to you, your body and your situation. I understand this struggle and will develop a plan so you don’t have to ride that roller coaster.

I take out the questioning: I have a solid, scientific grasp of nutrition and exercise and the struggles people encounter. I know where pitfalls may be and the best approach for tackling obstacles. I am a motivator and believe in a scientific approach to training with research and development. I believe in the client-coach relationship and know what it takes to effectively communicate and analyze feedback.

 Sample Training Program for one of my clients.

Sample Training Program for one of my clients.

What's Included: Diving headfirst into a new program can be daunting and sometimes you may begin to ask yourself, “is this the right one”? “Will this finally get me where I want to be?” The answer is yes, because your story and situation is unique, and I respect that fact. A cookie cutter plan and diet may work, but will it work effectively? Will it work consistently? Will you learn anything from it? Most likely not. That is why I develop a fitness regimen specifically tailored to your story and teach you along the way.

 Instructions for each exercise with video demonstrations

Instructions for each exercise with video demonstrations

Each plan lasts approximately 4-6 weeks at which time we will re-assess and a new plan will be provided. If you don’t have any experience exercising or maybe don’t have the names of the exercises memorized, don’t worry. My programming includes a full exercise library with videos and instructions detailing: Repetitions, sets, timing, tempo, rest periods, circuits etc.

I utilize a powerful system called Trainerize which acts as my all-in-one back-pocket accountability and progress tracker. As a client, you immediately get access to this system which acts as a shell for your training program.

 Calendar with daily workout/cardio/check-in tasks

Calendar with daily workout/cardio/check-in tasks

Diet Analysis and Meal Planning: There is not a “one size fits all” approach when it comes to diet. Period. Insert a diet name here ______and understand that that diet may or may not work for you. When I begin the process of analysis and development for a client’s diet protocol, I steer clear from fad-diets and focus on my client’s goals. I provide my clients with a meal-plan and macro-nutrient (think IIFYM) breakdown tailored to their needs and preferences. I have experience in working with those with Celiac Disease, diabetics, those following the ketogenic diet etc. In the end it comes down to “whatever works” because everyone is different.

 Sample Diet Utilizing Macro-Nutrient Tracking and Water/Supplement Goals.

Sample Diet Utilizing Macro-Nutrient Tracking and Water/Supplement Goals.

Lifestyle: Look, I’m not here to restrict your lifestyle and tell you what things are going wrong. I am here to provide you a road map to success and help you overcome the obstacles that may appear. I will never get angry with you for missing a meal, or skipping cardio, or going to the hospital or whatever life event may happen. I am a motivator and want to lift you up even when things are pushing down on you.

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Full transparency and dedication: I take on a limited number of clients to ensure each one receives the proper time and service. Keep in mind I hold my clients to a higher standard. This won't be easy, but my knowledge helps make sure it isn't unobtainable. I take pride in organization and going the extra mile. If I make a recommendation, you can expect a explanation behind it!

Contact/Communication=Accountability=Results: I am confident the combination of training with me, diet and consistency will be the best course of action for taking your fitness goals from a dream and making it your everyday. My system includes a build in messenger which grants you access to me 24/7 for questions, support and motivation. With these elements, your success is only a matter of WHEN instead of HOW.




Questions? Comments? More information? Contact David




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I started David’s program in June of 2017. I have tried everything I could think of to lose weight to include diet pills, extreme dietary changes and fad diets. I have fought with eating disorders in the past and didn’t really understand what “healthy” was. David gave me the guidance I wanted and the support I needed to get back to healthy. My whole body has been transformed. I’ve lost 35 lbs and I have my confidence back.
— Melissa F.