Foundations and Personal Plans
Unfortunately, the luxury of blogging took the back burner as my schedule became more and more hectic however, I believe I’ve found a place for it! Many changes to document but only the highlights will be included. First off, the Boot camp has been put on hold, I believe with increased awareness of it’s availability, It will be a success. However, low participation makes it hard to justify. The Boot camp is only successful when participants are present and willing to commit to being a part of the community. This does not mean I won’t fire it up again!
On a personal note, after eating like a horse for several months it’s time to dial back and bring the midsection in (yes, even mine suffers a bit). What better way to stay accountable and show my clients that with effort, results are just around the corner. I don’t have an incredibly fast metabolism, I don’t cut out all of my food or stick to a keto diet or whatever. I simply manage my calories (I’ll post up my daily totals here) and increase my cardio. I play around with higher repetition ranges when lifting but I find the difference in training style only to be a preference. Some lifters stand firm on higher weight lower reps, I, not so much.
Daily Totals: 225g Protein, 100g Carbs, 65g Fat.
Starting Weight 192lbs.
Cardio: 30min Daily
On the business side of things, my Podcast, The Whey Station, should be finished recording today. The topics covered this week will be my tenants and philosophies as well as a bit of background on me. The main focal point being a deeper look at the current situation of Personal Trainers today and why you should always vet your trainer. Next week, well take a look at what it takes to manage a business such as mine, which tools I use, a quick training rant and another set of tricks to make your fitness journey just a little bit easier.